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Hi, I'm Erin! I'm a registered dietitian nutritionist and I love coming up with individualized systems that help ANYONE win with food!

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"We do not rise to the level of our goals, we fall to the level of our systems."
-James Clear, Author, Atomic Habits

I could make the best meal plan or diet prescription in the world, but if we don't talk about your systems (i.e. routines, habits, natural tendencies), we're not setting you up for success. So, I love walking people through the logistics of setting up systems that ultimately lead to your success in the kitchen - and LIFE! 

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Services

I specialize in...

Weight Management

Diabetes Management

Digestive Health

Are you tired of diets promising you everything and failing to deliver? Perhaps you're not the problem, but the diet is to blame! I like to meet you where you are (including everything from your cooking habits, budgeting, personality style, etc.) and come up with a SYSTEM that works for you! The end result is a lifestyle "eating pattern" that uniquely fits YOU! Whether you want to lose weight or gain muscle- I can help!
I can help you get on the right track with diabetes. Whether you just received a pre-diabetes diagnosis, or you've been dealing with the (literal) highs and lows- I got you! Let's come up with a system that doesn't feel restrictive and also allows you to live your life using FOOD as your medicine! 
Finding yourself in the bathroom more than you'd like to admit? While GI issues are a literal pain in the butt- I have experience working with celiac disease, IBS, crohn's disease, ulcerative colitis, GERD and gastroparesis. I can also help you navigate food sensitivities and allergies. 

Eating Disorders

I have experience working with anorexia nervosa, bulimia nervosa, binge eating disorder and ARFID. I provide patient-centered care in coordination with other care team members. Navigating an eating disorder can be a challenge, so it's helpful to have a friendly face along  the way.  

NOTE: In the outpatient setting, it is crucial that you also have other members on your care team! If I am your first stop in this process, I can help you find other providers (counselor/therapist, MD, psychiatrist). But to ensure your safety and optimize your treatment success, you must also begin/continue working with other providers in order to continue to work with me. 

I can also help with...

  • Sports Nutrition

  • PCOS

  • Pregnancy Nutrition

  • Fertility

  • Breastfeeding (in Stillwater only)

  • Infant Feeding and Starting Solids

Testimonials

"Erin is great! My eating disorder diagnoses was a shock, but Erin was kind and helped pull me out of my binge cycle. Not only has she helped me heal my relationship with food, but she has helped me heal my relationship with myself, without judgment."

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