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Hi, I'm Erin! I'm a registered dietitian nutritionist and I love coming up with individualized systems that help ANYONE win with food!
"We do not rise to the level of our goals, we fall to the level of our systems."
-James Clear, Author, Atomic Habits
I could make the best meal plan or diet prescription in the world, but if we don't talk about your systems (i.e. routines, habits, natural tendencies), we're not setting you up for success. So, I love walking people through the logistics of setting up systems that ultimately lead to your success in the kitchen - and LIFE!
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I specialize in...
No matter where you’re starting, I’m here to support you with practical nutrition guidance that fits your life.
Weight Management
Tired of diets that promise everything but never last? Together, we’ll create realistic habits that fit your lifestyle, preferences, and budget. I’ll help you build a flexible system that supports sustainable weight loss or muscle gain—without restriction or guilt. So you can feel confident and in control of your food choices every day.
Diabetes Management
Managing blood sugar doesn’t have to feel overwhelming. Whether you’re newly diagnosed or have been living with diabetes for years, I’ll guide you with simple, practical strategies. Together, we’ll create balanced meals and routines that stabilize energy, improve labs, and help you feel empowered using food as medicine.
Digestive Health
Digestive issues can disrupt your daily life and make eating stressful. I work with clients experiencing IBS, food sensitivities, and other GI concerns to identify triggers and reduce symptoms. Through personalized nutrition plans, we’ll support your gut health, improve comfort, and help you enjoy meals with confidence again.
I can also help with...
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Sports Nutrition
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PCOS
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Pregnancy Nutrition
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Fertility
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Breastfeeding (in Stillwater only)
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Infant Feeding and Starting Solids